A 75-Day Wellness Experience

Wellness
need not be
Hard.

Build sustainable habits without extreme rules, restriction, or burnout.

You know what you should be doing — eating better, moving more, sleeping on time. The real challenge? Staying consistent. 75 Gentle gives you structure that feels supportive, not punishing.

Reserve Your Spot Explore the program
75
Days of guided practice
5
Gentle wellness pillars
75
Indian recipes included
Program Schedule
Resources & Group Access 8 May 2026
Official Start Date 11 May 2026
Duration 75 Days
◆No extreme dieting ◆No weight-loss pressure ◆Built for real Indian life ◆Realistic & repeatable ◆Miss a day? Just continue ◆Community & accountability ◆No extreme dieting ◆No weight-loss pressure ◆Built for real Indian life ◆Realistic & repeatable ◆Miss a day? Just continue ◆Community & accountability
Who this is for

Does any of this
sound familiar?

  • 01You struggle to stay consistent with healthy habits
  • 02You've restarted your health journey more than once
  • 03You feel bloated, tired, inflamed, or disconnected from your body
  • 04You want accountability without the pressure
  • 05You're exhausted by extreme health plans that never last
  • 06You want structure — but not rigidity
  • 07You want to feel healthier without obsessing over a number on the scale
  • 08You want a better relationship with food, movement, and your own body

This is a guided reset — not a challenge.

Through simple daily practices, supportive education, and a shared community, 75 Gentle helps you create habits that actually stick. Not because they're forced — but because they feel good, and they fit your life.

Better energy Improved digestion Consistent movement Better sleep Balanced eating Emotional awareness Nervous system care
The framework

The 5 Gentle
Pillars

The program is built around five foundations of sustainable health. Each pillar is simple by design — because the goal is consistency, not complexity. Together, they address the whole person: body, mind, and daily rhythm.

🌿
Nourish

Eat in a way that supports energy, digestion, and a balanced relationship with food — no obsessing, no restriction.

🚶
Move

Build movement consistency without punishing yourself. Progress over perfection, always.

🌬️
Regulate

Manage stress and support your nervous system through simple, repeatable daily practices.

💧
Restore

Prioritise hydration, sleep, and recovery — because rest is not a reward, it's the foundation.

📓
Reflect

Develop awareness around habits, symptoms, mood, and progress — one gentle check-in at a time.

Everything included

What you'll receive

01
Program Guide + All Resources

A clear roadmap explaining how to follow the program, daily expectations, and how to make it work within your lifestyle.

02
75-Recipe Healing E-book

Indian palate-friendly, gut-supportive meals — dal, sabzi, chaas, khichdi, sprout chaat — designed to make healthy eating practical and enjoyable.

03
Symptom + Progress Tracker

Track habits, energy, digestion, mood, and sleep across the full 75 days. See your patterns. Celebrate your growth.

04
WhatsApp Community

A supportive space for accountability, motivation, and shared progress. You won't be doing this alone.

05
Daily Accountability Prompts

Simple daily check-ins that help you stay engaged, reflect on your day, and maintain momentum throughout the 75 days.

DA
Guidance by Divya Ahuja

Nutritionist Divya Ahuja brings a warm, realistic, and deeply knowledgeable approach to wellness. No gimmicks. Just genuine support.

Let's be clear about what
this program is — and isn't.

This is NOT
  • ✕A weight-loss challenge
  • ✕A strict or restrictive diet
  • ✕A test of willpower or perfection
  • ✕An extreme fitness regimen
  • ✕A program that restarts when you miss a day
This IS
  • ✓A structured, realistic 75-day guided reset
  • ✓A program built for real Indian life
  • ✓A gentle framework to help you feel better
  • ✓A community of people on the same journey
  • ✓A foundation for habits that last beyond 75 days
Frequently asked

Your questions,
answered

Do I need a health condition to join? +
Not at all. This program is open to anyone who wants to build lasting health habits — whether you have a specific concern or simply want to feel consistently better.
Is this suitable for beginners? +
Yes. The program is designed to meet you where you are. There are no extreme fitness or diet requirements — just a willingness to show up consistently.
What if I miss a day? +
You reflect and move forward — you don't restart. This program is built for real life, not a controlled experiment. Missing a day doesn't undo your progress.
Is the food guide Indian? +
Completely. Dal, sabzi, chaas, khichdi, sprout chaat — real Indian food, reframed for healing and supportive nutrition. No Western substitutes forced upon you.
When does the program start? +
The WhatsApp group and all resources will be shared on Friday, 8th May 2026 by 6 PM. The program officially begins on 11th May 2026 and runs for 75 days.
Is this a weight-loss program? +
No. 75 Gentle is focused on how you feel — energy, digestion, sleep, stress, and your relationship with food. Weight loss is not the goal or the metric of success here.
Ready to begin?

75 days to feel
genuinely better.

One day at a time. No perfection required. Just consistent, supported, gentle progress — built around your real life.

Join 75 Gentle →
Starting 11 May 2026 · Resources shared 8 May by 6 PM